How people intentionally change addictive behaviours with
minus treatment is not well understood simply by behavioral
researchers. This article summarizes research on self-initiated and professionally caused change of addictive
behaviors using the essential transtheoretical constructs of
levels and techniques of transform. Modification of addictive
manners involves development through five stagesвЂ”precontemplation, contemplation, preparation, action, and
maintenanceвЂ”and individuals commonly recycle through
these stages several times prior to termination of the addiction. Multiple studies provide strong support for these
stages as well as for a finite and common set of change
procedures used to progress through the periods. Research
thus far supports a transtheoretical type of change that
systematically combines the levels with procedures of
change from diverse theories of psychotherapy.
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